VFG at Kenneth Hahn Park

by Bernadette on April 4, 2009

Post image for VFG at Kenneth Hahn Park

Booty’s come in every shape, size & form

Distractions anyone?

Cecily survived this work-out! whew!

Focus!

Claudia Makes it look easy

 B#tch ups

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{ 52 comments… read them below or add one }

Claudia Jordan September 8, 2009 at 7:11 am

haha you had no idea at this point that that mile we just ran was ONLY the warm up! I know u hated me this day.. BUT THINK about the THONGS!

Anthony Russell September 8, 2009 at 7:12 am

Anytime. abs of steel and the tan, God bless you. just giving props where props are due :)

Claudia Jordan September 8, 2009 at 7:13 am

already looking like a world class athlete!

Tanjareen September 8, 2009 at 7:13 am

Thanks coach!

Flora Santiago September 8, 2009 at 7:14 am

Yoga pose!! You go ma!!

Forditude Ringo Ford September 13, 2009 at 8:00 am

7-8 but the back a 10- lol

Claudia Jordan September 13, 2009 at 8:00 am

dayum anthony!

Paul W Roden III September 13, 2009 at 8:01 am

The views are Rated AG = All Good!!!

Lorenzo Paschal September 13, 2009 at 8:01 am

way to go Bernadette!! Go gettem.

Alarick T. Wright September 13, 2009 at 8:02 am

Well alrighty then… ;^)

Dynna Wells September 13, 2009 at 8:03 am

you all are crazy!!! ha ha ha.. Great to have friends to motivate you and run with you..Keep it up ma’am…

Jared Edwards September 13, 2009 at 8:03 am

oh man. u guys… :) fun!

Forditude Ringo Ford September 13, 2009 at 8:04 am

A-9 Smile……..

Bernadette September 13, 2009 at 8:04 am

JUST WANNA MAKE YOU GUYS LAUGH! WORKING OUT CAN BE FUN AS WELL! :-) ))

Claudia Jordan September 13, 2009 at 8:05 am

Damn if I didn’t know us I would want to hang out with us! We have fun whatever we do! Even GRUELING hard workouts. too bad u didnt film that hard ass run I made yall do today. They would all have a new respect for us all! Today was tough.. I NEED A MASSAGE!

Vince Hinesshe September 13, 2009 at 8:07 am

got a donk, she got a donk…lol…i need to get myself running again, so i can start smoking folks

Tebo Couture September 13, 2009 at 8:11 am

Hey Bernadette, coming to LA 2morrow, do you wana go running or mountain hiking on saturday..let me know

Claudia Jordan September 13, 2009 at 8:12 am

ok anthony-now u showing love. thanks! lol this was such a fun/funny but hard day!

Forditude Ringo Ford September 13, 2009 at 8:12 am

Claudia is Hot with a Smile………….

Forditude Ringo Ford September 13, 2009 at 8:14 am

Wow I like to make a Pizza with her lol Home style Pizza that is. I’ll make it. lol She’s a 8-9

Claudia Jordan September 13, 2009 at 8:14 am

HEY Anthony! Enough with the ratings! That aint cool! unless its all 10′s! lol

Forditude Ringo Ford September 13, 2009 at 8:15 am

Cecily is Soft and sweet 10 1/2 WOW

Cecily Wiggins September 13, 2009 at 8:16 am

This was a good set

Damian Love September 13, 2009 at 8:17 am

cecily you know what, you better work it out..I’m going to kick yo a$$ you switch up on me again…haha…good stuff mama..keepin it tight…gotta rep!

Marc Kelly September 13, 2009 at 8:18 am

I think yall need me to be the spotter!

Laquayva Anthony September 13, 2009 at 8:18 am

Just completed week 3 and I’m feeling the burn!!!
Gotta keep it up!!!

Cecily Wiggins September 13, 2009 at 8:19 am

That’s great Laquayva! We are all trying to get it together for the summer. Hope these videos inspire everyone to incorporate some physical activity in their routine.

Darren Elliott September 13, 2009 at 8:21 am

my cousin is a fool, and so is cj

Mike Kane III September 13, 2009 at 8:22 am

LMFAO, retarded.

Christine Traylor September 13, 2009 at 8:22 am

This is too funny!

Dietric Williams September 13, 2009 at 8:23 am

no she didnt bust out doing the Kickworm! LOL

Robert 'Spain' Harrion September 13, 2009 at 8:26 am

Yall iz silly….

Claudia Jordan September 13, 2009 at 8:27 am

the centipede/kickworm is MY signature move. I can also Windmill!

Wanda K. Jones September 13, 2009 at 8:28 am

OMG! Claudia you still do that Centipede? LOL! You never change girl!

Marques Anthony September 13, 2009 at 8:29 am

you know claudia dont have it all………….
the flip was terrible too

Claudia Jordan September 13, 2009 at 8:29 am

ummm marques its called a cartwheel! and it was perfect! lol

Arveyann Thomas September 13, 2009 at 8:30 am

hahahahah Claudia that was crazy lollol

Tanjareen Martin September 13, 2009 at 8:30 am

Yes, Claudia has been busting the kickworm for years. & that cartwheel was flawless…Plz include the windmill next time, girl! Let these fools know!

Kam Horne September 13, 2009 at 8:31 am

LMAO! My request is you do the “Guess” three times then take it into a chinese split!!! Fantastic!!

Leopold Stotch September 13, 2009 at 8:31 am

I could watch Claudia doing cartwheels all f#### day!

Leopold Stotch September 13, 2009 at 8:32 am

On another note, I never seen a nigga do the worm on grass before lol.

Cecily Wiggins September 13, 2009 at 8:33 am

OMG! I love you guys! Hilarious!

Claudia Jordan September 13, 2009 at 8:34 am

Tanj is off the chain! love her energy!

James Marsh September 13, 2009 at 8:34 am

she did a hit a few KEY positions for the fellas in that background routine as well…. the ass up with the splits? my goodness.. haha

Lawrence Matthews Jr September 13, 2009 at 8:35 am

That was so FUNNY! Good concentration, but Tanj was HILAROUS!

Artist Corner September 13, 2009 at 8:35 am

Oh my God! LOL!

Tanjareen Martin September 13, 2009 at 8:36 am

LOL @ James’ with the play-by-play. Ha ha! Thanks for noticing.

Tanjareen Martin September 13, 2009 at 8:36 am

Thanks Larry & Laurence. Bernie & CJ were my inspiration. They’re outta control!

Lawrence Matthews Jr September 13, 2009 at 8:37 am

The first move you did took me back…you had me at the first dance move!!!

Cynthia Perello September 13, 2009 at 8:37 am

That was too funny!

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