VFG ladies: Tanjareen, Bernie and Claudia at Harvard Westlake to run sprints.
Not knowing what to expect….It was the 1st day of the other VFG members to run the track. Today was really rough for Tanjareen & Bernie….Claudia is a track runner so she’s use to running laps. Unfortunately Tanj & Bernie were pissed off at CJ for being so hard on them….but nonetheless, they love & hate Claudia 
Thanks for kicking our butts today! -vfg T&B
Gettin’ down & dirty
Sprinting makes the booty go higher!
We are survivors….
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A Shout to the VFGs from Rona of Beverly Hills
{ 14 comments… read them below or add one }
Hey! Who photoshopped that buldge onto my tummy? : )
where is this track and why wasn’t I invited????!!!!! aaaarrrrggggg!
@jes-in the valley chica-Iast minute to go here. we will go back this week and I will be sure to call u.
ok – dang it I start my new job this wed… so my free time is gonna be the weekends! but I am so up for the track. the track by my house is all dirt, lol… harder on the knees than the one u go to. always up for high intensity workouts!!!
we running for the ice cream truck!
none of yall’s feet is on the track! u flying! LOL
@jes : omg, lmao…that’s funny…speedy gonzales out of nowhere.com
Nice Form CJ Just need to get your knee up a lil more
@Darnell-well I am sure the girls would be more than happy to have you come thru and show em how its supposed to be done! LOL
yeah i might have to come do some coaching out there. I have to share my education in that field of a proper Knee Lift. i know the right tool to use to get that knee extension
@claudia…see ma, u should’ve listened to Maurice Greene when u were dating him…LOL…ok Darnell, we’re all yours! LOL
dude we aint listening to nothing of what u talkin about. Just show up with some sweats, no shirt on and a whistle and that should suffice! LOL
HAA HAAAAA!
lol…who’s the photographer?