VFG Hike & Track – The Secret to Developing "Deep Cuts"

by Bernadette on May 14, 2009

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Claudia, Cecily, Tanjareen and Bernie – The length of your work-out matters! to develop “DEEP” cuts! LOL

Yes Drill Sgt.

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Tagged as: Bernadette, bernie, cecily, cecily jamelia, claudia, claudia jordan, tanjareen, Tanjareen Martin, valleywood fit girls, VFG

{ 27 comments… read them below or add one }

Cecily Wiggins September 9, 2009 at 5:10 am

Whew those hips…I get it from my momma

Bernadette September 9, 2009 at 5:11 am

Well…my shortness, I get it from my momma….lol

Claudia Jordan September 9, 2009 at 5:11 am

why do we all look short and dumpy in his picture?

Angell Whitsett September 9, 2009 at 5:15 am

Bernadette if Claudia is reffering to “Marcus Patrick”. That dude is one fine man! Keep doing yalls thang Mamas!

Bernadette September 9, 2009 at 5:15 am

yes, marcus patrick!

Angell Whitsett September 9, 2009 at 5:16 am

Yeah, I thought that was who she was talking about LOL!
Have a blessed one B.

Sharee Griffin September 9, 2009 at 5:17 am

Sharee Griffin*DEAD* @Length Matters and Deep Down. WOOOOW!! Thanks for the shout out ladies. That’s wasup! Always love hearing my name. I’ve got your back fa sho

And umm i worked at a strip club for years (not dancing) so stuffin money down a mans pants or lack thereof is nothing new to me LMAO

Carlos Demond September 9, 2009 at 5:17 am

THANKS LADIES FOR THE BDAY SHOUT OUT AND YES GREAT SHIRTS LENGTH DOES MATTER AND YES I GOT MY STAMINA UP!! :)

Bro Paul Williams September 9, 2009 at 5:18 am

hey, it would be good if you shared some of your eating habits with folks as well. You seem to have a great following of your work out videos… But we know that diet is still 80% of the total package..right???

Darnell Hood September 9, 2009 at 5:19 am

you all are crazy. I Fcuks wit yall. never a dull moment

Claudia Jordan September 9, 2009 at 5:20 am

@Darnell-u know this! Bring yo ass out to work with us so the ladies can have something to look at. We wanna start incorporating “guest stars” lol-wouldn’t that be funny?

Bernadette September 9, 2009 at 5:21 am

“Length matters deepdown” Friken hilarious.com I love my girls!!!!

Tanjareen Martin September 9, 2009 at 5:21 am

Great camera work, B…Claudia, you’re a nut! Hands down, the best sexy shirt-exercise metaphor ever!

Darnell Hood September 9, 2009 at 5:22 am

Ok i’m there who’s Picking my up from the Ariport June 19th? i’ll be there from June 19-22

Claudia Jordan September 9, 2009 at 5:23 am

ummm is that a trick question? Have u seen your abs? Do u want us fighting for that right? LOL

Carlos Demond September 9, 2009 at 5:23 am

man now thats whats up having them fight over that right i must say that would def be a pay per view id subscribe to :)

Tanjareen September 9, 2009 at 5:24 am

There there. We don’t have to fight. CJ you can pick up Darnell. I’ll GO GET Carlos!

Carlos Demond September 9, 2009 at 5:24 am

LOL thats whats up Tanj I knew I could count on You :)

Bernadette September 9, 2009 at 5:25 am

Im flying out of town! LOL…just playin!

Carlos Demond September 9, 2009 at 5:25 am

oh now come on B if i make the trip you def have to be there? but if you flying early NY is def a nice place to get your shop on :)

J. Wiggins September 9, 2009 at 5:26 am

LMAO@ Cougars… Cougars are my downfall! lol

Claudia Jordan September 9, 2009 at 5:27 am

well they don’t we take Bernie’s Hummer and all go get em both? U know what they say?? It aint no fun…if the homies cant have none….

Carlos Demond September 9, 2009 at 5:27 am

Im down with that Plan CJ!!

Bernadette September 9, 2009 at 5:28 am

why don’t we just use the Hummer Limo??? scoop all the youngins??? lmao

Bernadette September 9, 2009 at 5:28 am

more room to play! (twister)

Carlos Demond September 9, 2009 at 5:29 am

(twister) LOL right hand red left foot green

Tanjareen September 9, 2009 at 5:29 am

Dont play; I have Twister here at the house! I keep it set up in the living room, just in case. (seriously)

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