Cec, Claudia & Bernie discussing their diet challenge for the week….Cecily said she has more energy. Claudia said she can’t cut sugar. Bernie needs to cut down on Morton’s steak. But so far, so good….
VFG Gotta cut something white! We're gettin' results….
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{ 7 comments… read them below or add one }
We can do it girls!!!!!!!!!!!!
Add to cups of the chocolate whey with one cup of coffee and cup of ice. Ice coffee in the am with pop!
I love those protein powders/shakes..great after a great run..with blueberries a little strawberry slight banana.Off the hook..thank you B.
OPTIMUM NUTRITION GOLD STANDARD WHEY PROTEIN IS BETTER…(WINK)
Hi Bernadette. Have you tried “VEGA” the Complete Whole Food Health Optimizer? You can get it at Whole Foods. My wife uses that one and she loves it.
I have one in the morning with bananas before the running then one after plain.
She did a lot of research and chose that VEGA one. We are looking forward to meeting up with you and the Valleywood Fit Girls if you will have us. We will be at Sand Dune Hill in Manhattan Beach tomorrow morning 7/18/09 if you want to join us.