Claudia at the LAX airport, getting ready to fly to the Islands for work….She had a few things to say to her VFG members….
A Message from VFG Member Claudia to her Valleywood Fit Girls
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VFG Members at Venice Beach 4 Gangbanger Sundays! Aug 30, 2009
{ 3 comments… read them below or add one }
You’re sending us a track workout? (gulp) And you even told us which days we had to work out! You’re hilarious, ma.
PS Your hair look fabulous!
AWWWWWW DAAAYYUUUMMM!!! This girl is everywhere, LMAO!!!
hey Ladies=ok so I worked out the day I got here. Spent 3 hours swimming and laying out. Then Auta and I went on a 25 minute run and it felt really good. I haven’t seen any track workouts posted by you girls. Today is WEDNESDAY-where is your TRACK WORKOUT????? OK today go to the track=warm up with 4 laps-stretch for 15 minutes REALLY GOOD. Hamstrings and calves and quads. TAKE TIME to thouroughly stretch. Then do those short drills I showed u. 2 of each kind. High knees, butt kicks, skips and those straight legged lean back drills. Then run 10 100 meter strides NOT TOO SLOW ladies. You guys need a fast track workout. These are good for your thighs/hamstrings and your core. Please finish the ENTIRE workout and jog AT LEAST 1 lap when you are done ( would prefer 2 laps) and then STRETCH and drink water. LADIES DON’T LET ME DOWN! I am going to run tonight when I am done with this long ass shoot day-so if I can do it so CAN YOU!!! GOOOOOOOOOO TEAM!
Claudia
xoxo