Comments on: A Message from VFG Member Claudia to her Valleywood Fit Girls http://www.valleywoodfitgirlsclub.com/2009/08/10/a-message-from-member-claudia-to-her-valleywood-fit-girls-aug-9-2009/ Wed, 18 Jan 2012 19:27:42 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Claudia http://www.valleywoodfitgirlsclub.com/2009/08/10/a-message-from-member-claudia-to-her-valleywood-fit-girls-aug-9-2009/comment-page-1/#comment-989 Claudia Wed, 12 Aug 2009 12:14:50 +0000 http://valleywoodfitgirlsclub.com/?p=1116#comment-989 hey Ladies=ok so I worked out the day I got here. Spent 3 hours swimming and laying out. Then Auta and I went on a 25 minute run and it felt really good. I haven't seen any track workouts posted by you girls. Today is WEDNESDAY-where is your TRACK WORKOUT????? OK today go to the track=warm up with 4 laps-stretch for 15 minutes REALLY GOOD. Hamstrings and calves and quads. TAKE TIME to thouroughly stretch. Then do those short drills I showed u. 2 of each kind. High knees, butt kicks, skips and those straight legged lean back drills. Then run 10 100 meter strides NOT TOO SLOW ladies. You guys need a fast track workout. These are good for your thighs/hamstrings and your core. Please finish the ENTIRE workout and jog AT LEAST 1 lap when you are done ( would prefer 2 laps) and then STRETCH and drink water. LADIES DON'T LET ME DOWN! I am going to run tonight when I am done with this long ass shoot day-so if I can do it so CAN YOU!!! GOOOOOOOOOO TEAM! Claudia xoxo hey Ladies=ok so I worked out the day I got here. Spent 3 hours swimming and laying out. Then Auta and I went on a 25 minute run and it felt really good. I haven’t seen any track workouts posted by you girls. Today is WEDNESDAY-where is your TRACK WORKOUT????? OK today go to the track=warm up with 4 laps-stretch for 15 minutes REALLY GOOD. Hamstrings and calves and quads. TAKE TIME to thouroughly stretch. Then do those short drills I showed u. 2 of each kind. High knees, butt kicks, skips and those straight legged lean back drills. Then run 10 100 meter strides NOT TOO SLOW ladies. You guys need a fast track workout. These are good for your thighs/hamstrings and your core. Please finish the ENTIRE workout and jog AT LEAST 1 lap when you are done ( would prefer 2 laps) and then STRETCH and drink water. LADIES DON’T LET ME DOWN! I am going to run tonight when I am done with this long ass shoot day-so if I can do it so CAN YOU!!! GOOOOOOOOOO TEAM!
Claudia
xoxo

]]> By: Kam Horne http://www.valleywoodfitgirlsclub.com/2009/08/10/a-message-from-member-claudia-to-her-valleywood-fit-girls-aug-9-2009/comment-page-1/#comment-988 Kam Horne Tue, 11 Aug 2009 20:18:14 +0000 http://valleywoodfitgirlsclub.com/?p=1116#comment-988 AWWWWWW DAAAYYUUUMMM!!! This girl is everywhere, LMAO!!! AWWWWWW DAAAYYUUUMMM!!! This girl is everywhere, LMAO!!!

]]> By: Tanjareen http://www.valleywoodfitgirlsclub.com/2009/08/10/a-message-from-member-claudia-to-her-valleywood-fit-girls-aug-9-2009/comment-page-1/#comment-987 Tanjareen Tue, 11 Aug 2009 17:17:04 +0000 http://valleywoodfitgirlsclub.com/?p=1116#comment-987 You're sending us a track workout? (gulp) And you even told us which days we had to work out! You're hilarious, ma. PS Your hair look fabulous! You’re sending us a track workout? (gulp) And you even told us which days we had to work out! You’re hilarious, ma.

PS Your hair look fabulous!

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