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	<title>Comments on: Claudia Sends a Special Message from The Cayman Islands</title>
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	<link>http://www.valleywoodfitgirlsclub.com/2009/08/14/claudia-sends-a-message-to-the-vfgs-from-the-cayman-islands/</link>
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		<title>By: VFG Video Response to Claudia&#8217;s Caymen Island Workout Video</title>
		<link>http://www.valleywoodfitgirlsclub.com/2009/08/14/claudia-sends-a-message-to-the-vfgs-from-the-cayman-islands/comment-page-1/#comment-1011</link>
		<dc:creator>VFG Video Response to Claudia&#8217;s Caymen Island Workout Video</dc:creator>
		<pubDate>Sat, 15 Aug 2009 03:03:23 +0000</pubDate>
		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=1245#comment-1011</guid>
		<description>[...] video to PROVE that she did in fact work after a 12-hour shoot. If you have viewed that post check it out here BEFORE you see our video response to [...]</description>
		<content:encoded><![CDATA[<p>[...] video to PROVE that she did in fact work after a 12-hour shoot. If you have viewed that post check it out here BEFORE you see our video response to [...]</p>
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		<title>By: Kam Horne</title>
		<link>http://www.valleywoodfitgirlsclub.com/2009/08/14/claudia-sends-a-message-to-the-vfgs-from-the-cayman-islands/comment-page-1/#comment-1010</link>
		<dc:creator>Kam Horne</dc:creator>
		<pubDate>Fri, 14 Aug 2009 21:14:05 +0000</pubDate>
		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=1245#comment-1010</guid>
		<description>I think that&#039;s a great idea Toni, we&#039;ll definitely have to do that!!</description>
		<content:encoded><![CDATA[<p>I think that&#8217;s a great idea Toni, we&#8217;ll definitely have to do that!!</p>
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		<title>By: Kam Horne</title>
		<link>http://www.valleywoodfitgirlsclub.com/2009/08/14/claudia-sends-a-message-to-the-vfgs-from-the-cayman-islands/comment-page-1/#comment-1006</link>
		<dc:creator>Kam Horne</dc:creator>
		<pubDate>Fri, 14 Aug 2009 21:13:04 +0000</pubDate>
		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=1245#comment-1006</guid>
		<description>LMAOOOOOOOO!!!! Claudia, you need to play a serial killer in a movie....you have some craaaaazy looks!!! LOL  Bernie &amp; I will be running on the track later today and we&#039;ve been staying consistent, I also went to a &#039;stepography&#039; class on Thursday.  We&#039;re still reppin&#039; out here without you, but it&#039;ll be good to have the whole crew back together again for some more fitness shinanigans!!!</description>
		<content:encoded><![CDATA[<p>LMAOOOOOOOO!!!! Claudia, you need to play a serial killer in a movie&#8230;.you have some craaaaazy looks!!! LOL  Bernie &amp; I will be running on the track later today and we&#8217;ve been staying consistent, I also went to a &#8216;stepography&#8217; class on Thursday.  We&#8217;re still reppin&#8217; out here without you, but it&#8217;ll be good to have the whole crew back together again for some more fitness shinanigans!!!</p>
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		<title>By: Toni Barnes</title>
		<link>http://www.valleywoodfitgirlsclub.com/2009/08/14/claudia-sends-a-message-to-the-vfgs-from-the-cayman-islands/comment-page-1/#comment-1009</link>
		<dc:creator>Toni Barnes</dc:creator>
		<pubDate>Fri, 14 Aug 2009 19:24:10 +0000</pubDate>
		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=1245#comment-1009</guid>
		<description>Hey ladies, I think your next challenge should be to each take on your own Mini VFG crew to motivate and inspire to be a more fit, healthier &amp; positive person/people. The member who&#039;s teams does the best.............. ?  Have them submit videos and/or essays (if you will) to propose why they should become a member of the Mini VFG&#039;s. I should become a member for suggesting it. LOL, j/k... Any who great job ladies you are a great inspiration and I love how positive and humble you are. Keep up the great work!!!! Go GiRls!!!</description>
		<content:encoded><![CDATA[<p>Hey ladies, I think your next challenge should be to each take on your own Mini VFG crew to motivate and inspire to be a more fit, healthier &amp; positive person/people. The member who&#8217;s teams does the best&#8230;&#8230;&#8230;&#8230;.. ?  Have them submit videos and/or essays (if you will) to propose why they should become a member of the Mini VFG&#8217;s. I should become a member for suggesting it. LOL, j/k&#8230; Any who great job ladies you are a great inspiration and I love how positive and humble you are. Keep up the great work!!!! Go GiRls!!!</p>
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		<title>By: Bernadette</title>
		<link>http://www.valleywoodfitgirlsclub.com/2009/08/14/claudia-sends-a-message-to-the-vfgs-from-the-cayman-islands/comment-page-1/#comment-1008</link>
		<dc:creator>Bernadette</dc:creator>
		<pubDate>Fri, 14 Aug 2009 08:08:25 +0000</pubDate>
		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=1245#comment-1008</guid>
		<description>I hiked the other day with Kam....I also did my sit-ups!!!!! yesterday &amp; today...and I will be running the track with or without the other VFGs today...some of them been &quot;sonning&quot; me all week...so, I am on schedule!
I&#039;m definitely &quot;Too Vain to Gain.com&quot; LOL</description>
		<content:encoded><![CDATA[<p>I hiked the other day with Kam&#8230;.I also did my sit-ups!!!!! yesterday &amp; today&#8230;and I will be running the track with or without the other VFGs today&#8230;some of them been &#8220;sonning&#8221; me all week&#8230;so, I am on schedule!<br />
I&#8217;m definitely &#8220;Too Vain to Gain.com&#8221; LOL</p>
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		<title>By: Cecily</title>
		<link>http://www.valleywoodfitgirlsclub.com/2009/08/14/claudia-sends-a-message-to-the-vfgs-from-the-cayman-islands/comment-page-1/#comment-1007</link>
		<dc:creator>Cecily</dc:creator>
		<pubDate>Fri, 14 Aug 2009 04:34:53 +0000</pubDate>
		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=1245#comment-1007</guid>
		<description>Dang - why you got to put us on front street like that!!!!! I been working out at the park while my son practiced all week...:)</description>
		<content:encoded><![CDATA[<p>Dang &#8211; why you got to put us on front street like that!!!!! I been working out at the park while my son practiced all week&#8230;:)</p>
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