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	<title>Comments on: Fan Appreciation Guest Hike</title>
	<atom:link href="http://www.valleywoodfitgirlsclub.com/2009/08/22/vfgs-3rd-fan-appreciation-guest-hike-august-22-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.valleywoodfitgirlsclub.com/2009/08/22/vfgs-3rd-fan-appreciation-guest-hike-august-22-2009/</link>
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		<title>By: Niccole Florence</title>
		<link>http://www.valleywoodfitgirlsclub.com/2009/08/22/vfgs-3rd-fan-appreciation-guest-hike-august-22-2009/comment-page-1/#comment-1051</link>
		<dc:creator>Niccole Florence</dc:creator>
		<pubDate>Mon, 14 Sep 2009 05:35:53 +0000</pubDate>
		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=1559#comment-1051</guid>
		<description>Yah! it looks so much fun!! its also encouraging!!</description>
		<content:encoded><![CDATA[<p>Yah! it looks so much fun!! its also encouraging!!</p>
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		<title>By: Rodolfo Canes</title>
		<link>http://www.valleywoodfitgirlsclub.com/2009/08/22/vfgs-3rd-fan-appreciation-guest-hike-august-22-2009/comment-page-1/#comment-1050</link>
		<dc:creator>Rodolfo Canes</dc:creator>
		<pubDate>Mon, 14 Sep 2009 05:21:12 +0000</pubDate>
		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=1559#comment-1050</guid>
		<description>So mad I missed it!</description>
		<content:encoded><![CDATA[<p>So mad I missed it!</p>
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	<item>
		<title>By: Carolyne Hunter-Patrick</title>
		<link>http://www.valleywoodfitgirlsclub.com/2009/08/22/vfgs-3rd-fan-appreciation-guest-hike-august-22-2009/comment-page-1/#comment-1049</link>
		<dc:creator>Carolyne Hunter-Patrick</dc:creator>
		<pubDate>Mon, 14 Sep 2009 05:20:47 +0000</pubDate>
		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=1559#comment-1049</guid>
		<description>where r u all @ on the picture look nice out there.</description>
		<content:encoded><![CDATA[<p>where r u all @ on the picture look nice out there.</p>
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	<item>
		<title>By: Carolyne Hunter-Patrick</title>
		<link>http://www.valleywoodfitgirlsclub.com/2009/08/22/vfgs-3rd-fan-appreciation-guest-hike-august-22-2009/comment-page-1/#comment-1048</link>
		<dc:creator>Carolyne Hunter-Patrick</dc:creator>
		<pubDate>Mon, 14 Sep 2009 05:20:07 +0000</pubDate>
		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=1559#comment-1048</guid>
		<description>just started walking up and down the street. I&#039;m starting to hurt more with this herna in my lower back an legs one block @ a time. valleywood keep up the goooood work look in good girl&#039;s that would be nice if I could have join u all !!!!!!!!.......</description>
		<content:encoded><![CDATA[<p>just started walking up and down the street. I&#8217;m starting to hurt more with this herna in my lower back an legs one block @ a time. valleywood keep up the goooood work look in good girl&#8217;s that would be nice if I could have join u all !!!!!!!!&#8230;&#8230;.</p>
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		<title>By: Amber Murphy</title>
		<link>http://www.valleywoodfitgirlsclub.com/2009/08/22/vfgs-3rd-fan-appreciation-guest-hike-august-22-2009/comment-page-1/#comment-1047</link>
		<dc:creator>Amber Murphy</dc:creator>
		<pubDate>Mon, 14 Sep 2009 05:17:56 +0000</pubDate>
		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=1559#comment-1047</guid>
		<description>I am so glad I went on the hike today with the VFGC. Everyone was so welcoming and helpful.....and I just want to say: I did it!!! It was tough but if I can do it at 248lbs, you can too! I hope to see more of you at the next event!!!!</description>
		<content:encoded><![CDATA[<p>I am so glad I went on the hike today with the VFGC. Everyone was so welcoming and helpful&#8230;..and I just want to say: I did it!!! It was tough but if I can do it at 248lbs, you can too! I hope to see more of you at the next event!!!!</p>
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	<item>
		<title>By: Mic Reed</title>
		<link>http://www.valleywoodfitgirlsclub.com/2009/08/22/vfgs-3rd-fan-appreciation-guest-hike-august-22-2009/comment-page-1/#comment-1046</link>
		<dc:creator>Mic Reed</dc:creator>
		<pubDate>Mon, 14 Sep 2009 05:17:13 +0000</pubDate>
		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=1559#comment-1046</guid>
		<description>Today was Great, Big ups to the Valleywood Fit Girls Club, we had an incredible time, meet incredible people! thanks VFG</description>
		<content:encoded><![CDATA[<p>Today was Great, Big ups to the Valleywood Fit Girls Club, we had an incredible time, meet incredible people! thanks VFG</p>
]]></content:encoded>
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	<item>
		<title>By: Mahasin Regina Saleem</title>
		<link>http://www.valleywoodfitgirlsclub.com/2009/08/22/vfgs-3rd-fan-appreciation-guest-hike-august-22-2009/comment-page-1/#comment-1045</link>
		<dc:creator>Mahasin Regina Saleem</dc:creator>
		<pubDate>Mon, 14 Sep 2009 05:16:40 +0000</pubDate>
		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=1559#comment-1045</guid>
		<description>OH and Bernie ur flat tummy w/b on my goal poster...</description>
		<content:encoded><![CDATA[<p>OH and Bernie ur flat tummy w/b on my goal poster&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: Mahasin Regina Saleem</title>
		<link>http://www.valleywoodfitgirlsclub.com/2009/08/22/vfgs-3rd-fan-appreciation-guest-hike-august-22-2009/comment-page-1/#comment-1044</link>
		<dc:creator>Mahasin Regina Saleem</dc:creator>
		<pubDate>Mon, 14 Sep 2009 05:16:12 +0000</pubDate>
		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=1559#comment-1044</guid>
		<description>VFG yall were so sweet and friendly. Really nice girls.! THX can&#039;t wait to go again. Ceci I wanna lose the 20 like you =)</description>
		<content:encoded><![CDATA[<p>VFG yall were so sweet and friendly. Really nice girls.! THX can&#8217;t wait to go again. Ceci I wanna lose the 20 like you =)</p>
]]></content:encoded>
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		<title>By: Mindy Kreis</title>
		<link>http://www.valleywoodfitgirlsclub.com/2009/08/22/vfgs-3rd-fan-appreciation-guest-hike-august-22-2009/comment-page-1/#comment-1043</link>
		<dc:creator>Mindy Kreis</dc:creator>
		<pubDate>Mon, 14 Sep 2009 05:14:58 +0000</pubDate>
		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=1559#comment-1043</guid>
		<description>From the Bay down to the Valley.. YOU GALS ROCK! Keep spreadin&#039; your positive energy ! I admire how y&#039;all are sharing your passion, and as you can see- it is rubbing off!!!! Love and Light to you and keep &#039;kicking some butt!&#039; (literally) lol</description>
		<content:encoded><![CDATA[<p>From the Bay down to the Valley.. YOU GALS ROCK! Keep spreadin&#8217; your positive energy ! I admire how y&#8217;all are sharing your passion, and as you can see- it is rubbing off!!!! Love and Light to you and keep &#8216;kicking some butt!&#8217; (literally) lol</p>
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		<title>By: Alarick T. Wright</title>
		<link>http://www.valleywoodfitgirlsclub.com/2009/08/22/vfgs-3rd-fan-appreciation-guest-hike-august-22-2009/comment-page-1/#comment-1042</link>
		<dc:creator>Alarick T. Wright</dc:creator>
		<pubDate>Mon, 14 Sep 2009 05:14:18 +0000</pubDate>
		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=1559#comment-1042</guid>
		<description>One day when i&#039;m in LA I am hiking with you all...</description>
		<content:encoded><![CDATA[<p>One day when i&#8217;m in LA I am hiking with you all&#8230;</p>
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