VEGGIE VIXEN VISION: Supplement Schmupplement

Since I’m a big advocate for holistic health, I’m a huge antagonist for drugs.  So when it comes to taking vitamins &/or supplements, my solution is simple; Don’t!  At least not the traditional type you buy from the corner drug store.  Those are manufactured in a chemist’s lab & are synthetic to our bodies.  Which is why they don’t usually improve things very much with our health.  And studies show when taken in large dosages, they actually cause more harm than good (perhaps because they’re man-made.)  God, in her Divine wisdom, already gave us every vitamin & mineral we need via fruits, vegetables, nuts, & legumes.  The secret is to eat a variety.  Skittles got it right when they coined the phrase – “TASTE THE RAINBOW”.  If we make it a habit to eat plenty of organic produce in every color of the rainbow, we’ll give ourselves all the nutrients we need, including protein. Then we won’t need a supplement.  So practice a little ‘variety-ism’.  Don’t just keep eating spinach, string beans, & rice with each meal.  Venture out!  Try purple potatoes, violet eggplant, blue corn, green avocados, dark green kale, sweet red peppers, red onions, pink beans, butternut squash, yellow squash, orange sweet potatoes, orange pumpkin, beige whole grains, & as many deep-colored fruits as you can gather.  FYI-there are lots of tasty recipes online to help you figure out what to do with these once you get ‘em.  But if eating this way is just impossible for you, you have my permission to visit a health food store & purchase your choice of PhytoVitamins (derived from plants.)

**NOTE – Keep in mind that I’m not in the medical profession, I’m an actor!  So PLEASE consult your doctor before making any health decisions.

Health is Wealth
VFG Tanjareen
“Too Vain To Gain”

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