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	<title>Comments on: VFG&#039;s End Of The Summer Group Hike</title>
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		<title>By: Tanjareen</title>
		<link>http://www.valleywoodfitgirlsclub.com/2009/09/19/vfg-group-hike/comment-page-1/#comment-1285</link>
		<dc:creator>Tanjareen</dc:creator>
		<pubDate>Sun, 27 Sep 2009 21:25:42 +0000</pubDate>
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		<description>Awww, thanks for all the positive feedback, Claudia! Our guests were awesome &amp; I had fun editing the video. Wait till we get footage of YOU on a guest hike. Now THAT&#039;S gonna be a great episode. And I like the Kenneth Hahn Park idea cause several of our folks live near Ladera. Let&#039;s do this!!</description>
		<content:encoded><![CDATA[<p>Awww, thanks for all the positive feedback, Claudia! Our guests were awesome &amp; I had fun editing the video. Wait till we get footage of YOU on a guest hike. Now THAT&#8217;S gonna be a great episode. And I like the Kenneth Hahn Park idea cause several of our folks live near Ladera. Let&#8217;s do this!!</p>
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		<title>By: Claudia Jordan</title>
		<link>http://www.valleywoodfitgirlsclub.com/2009/09/19/vfg-group-hike/comment-page-1/#comment-1286</link>
		<dc:creator>Claudia Jordan</dc:creator>
		<pubDate>Fri, 25 Sep 2009 09:13:36 +0000</pubDate>
		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=2883#comment-1286</guid>
		<description>OMG Tanj- u did ur thing Miss Drill instructor AND the editing. Ur officially the editor of all VFG videos! Glad to see u guys stepping it up and RUNNING more. Walking is good but running is better! I really hope to be in town for the next guest hike.﻿ I&#039;d love to have folks join us at Kenneth Hahn Park in LA-let some of our south of wilshire friends come join us-plus LOTS of great trails there... may be we can do this bi-weekly?? Great turnout and loved the high energy. We need to do more 10 minute episodes like this!</description>
		<content:encoded><![CDATA[<p>OMG Tanj- u did ur thing Miss Drill instructor AND the editing. Ur officially the editor of all VFG videos! Glad to see u guys stepping it up and RUNNING more. Walking is good but running is better! I really hope to be in town for the next guest hike.﻿ I&#8217;d love to have folks join us at Kenneth Hahn Park in LA-let some of our south of wilshire friends come join us-plus LOTS of great trails there&#8230; may be we can do this bi-weekly?? Great turnout and loved the high energy. We need to do more 10 minute episodes like this!</p>
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		<title>By: John Calderon</title>
		<link>http://www.valleywoodfitgirlsclub.com/2009/09/19/vfg-group-hike/comment-page-1/#comment-1287</link>
		<dc:creator>John Calderon</dc:creator>
		<pubDate>Fri, 25 Sep 2009 06:57:48 +0000</pubDate>
		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=2883#comment-1287</guid>
		<description>Looks like a lot of fun! I may wanna join in</description>
		<content:encoded><![CDATA[<p>Looks like a lot of fun! I may wanna join in</p>
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	<item>
		<title>By: SavvyChickTV</title>
		<link>http://www.valleywoodfitgirlsclub.com/2009/09/19/vfg-group-hike/comment-page-1/#comment-1284</link>
		<dc:creator>SavvyChickTV</dc:creator>
		<pubDate>Wed, 23 Sep 2009 19:02:52 +0000</pubDate>
		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=2883#comment-1284</guid>
		<description>lol i love it i had so much fun with﻿ you ladies.. GREAT ENERGY, AND POSITIVE LADIES.. VFG&#039;S in the Building LOVE U LADIES (From YOUTUBE)</description>
		<content:encoded><![CDATA[<p>lol i love it i had so much fun with﻿ you ladies.. GREAT ENERGY, AND POSITIVE LADIES.. VFG&#8217;S in the Building LOVE U LADIES (From YOUTUBE)</p>
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	<item>
		<title>By: Kam Horne</title>
		<link>http://www.valleywoodfitgirlsclub.com/2009/09/19/vfg-group-hike/comment-page-1/#comment-1283</link>
		<dc:creator>Kam Horne</dc:creator>
		<pubDate>Tue, 22 Sep 2009 19:15:17 +0000</pubDate>
		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=2883#comment-1283</guid>
		<description>Great Job  Ladies!!!! Everyone got fit and had fun doing it...gotta love a VFG work out!!!</description>
		<content:encoded><![CDATA[<p>Great Job  Ladies!!!! Everyone got fit and had fun doing it&#8230;gotta love a VFG work out!!!</p>
]]></content:encoded>
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	<item>
		<title>By: kristine taylor</title>
		<link>http://www.valleywoodfitgirlsclub.com/2009/09/19/vfg-group-hike/comment-page-1/#comment-1282</link>
		<dc:creator>kristine taylor</dc:creator>
		<pubDate>Tue, 22 Sep 2009 18:06:23 +0000</pubDate>
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		<description>Hey Ladies! I had am amazing time with you this past weekend...Thank you for all your knowledge you shared in fitness edumacation...can&#039;t wait til next month..now I know you have footage on me saying I want to sweat...so I am ready for you ladies to show me what u got! Not to much..lol..i am already wussing out..</description>
		<content:encoded><![CDATA[<p>Hey Ladies! I had am amazing time with you this past weekend&#8230;Thank you for all your knowledge you shared in fitness edumacation&#8230;can&#8217;t wait til next month..now I know you have footage on me saying I want to sweat&#8230;so I am ready for you ladies to show me what u got! Not to much..lol..i am already wussing out..</p>
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		<title>By: MaiLan "LuvLan"</title>
		<link>http://www.valleywoodfitgirlsclub.com/2009/09/19/vfg-group-hike/comment-page-1/#comment-1281</link>
		<dc:creator>MaiLan "LuvLan"</dc:creator>
		<pubDate>Tue, 22 Sep 2009 12:36:39 +0000</pubDate>
		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=2883#comment-1281</guid>
		<description>Had a great time! Can&#039;t wait for the next one...</description>
		<content:encoded><![CDATA[<p>Had a great time! Can&#8217;t wait for the next one&#8230;</p>
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		<title>By: Prince Nwakor</title>
		<link>http://www.valleywoodfitgirlsclub.com/2009/09/19/vfg-group-hike/comment-page-1/#comment-1268</link>
		<dc:creator>Prince Nwakor</dc:creator>
		<pubDate>Tue, 22 Sep 2009 08:33:35 +0000</pubDate>
		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=2883#comment-1268</guid>
		<description>where is the location of this valley club ???</description>
		<content:encoded><![CDATA[<p>where is the location of this valley club ???</p>
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	<item>
		<title>By: DAUGNE</title>
		<link>http://www.valleywoodfitgirlsclub.com/2009/09/19/vfg-group-hike/comment-page-1/#comment-1280</link>
		<dc:creator>DAUGNE</dc:creator>
		<pubDate>Tue, 22 Sep 2009 08:26:44 +0000</pubDate>
		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=2883#comment-1280</guid>
		<description>I was late getting there and still did the hike i had to pause a few seconds at a time and walk slow but i finished.  It was a test..and then yall did sit ups after..ohhhh hellllll..im just kidding i would have done it reluctantly.. but i would have done them. To lose weight , thanks to you all. i am truly inspired.</description>
		<content:encoded><![CDATA[<p>I was late getting there and still did the hike i had to pause a few seconds at a time and walk slow but i finished.  It was a test..and then yall did sit ups after..ohhhh hellllll..im just kidding i would have done it reluctantly.. but i would have done them. To lose weight , thanks to you all. i am truly inspired.</p>
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	<item>
		<title>By: Jessie Scott</title>
		<link>http://www.valleywoodfitgirlsclub.com/2009/09/19/vfg-group-hike/comment-page-1/#comment-1267</link>
		<dc:creator>Jessie Scott</dc:creator>
		<pubDate>Tue, 22 Sep 2009 08:18:31 +0000</pubDate>
		<guid isPermaLink="false">http://valleywoodfitgirlsclub.com/?p=2883#comment-1267</guid>
		<description>Keep is sexxy and stay on top of your Game..I truly enjoy living vicariously thru your fun adventures..</description>
		<content:encoded><![CDATA[<p>Keep is sexxy and stay on top of your Game..I truly enjoy living vicariously thru your fun adventures..</p>
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