VFG

Cecily's Birthday Celebration

April 9, 2010

Happy Birthday to our good friend and fellow VFG Cecily!!! We love you! Wishing you love & happiness!!! We missed you Claudia….

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Cecily Jamelia on That’s Fit

April 3, 2010

VFG Member Cecily Jamelia’s story was featured on That’s Fit. Click here to read.

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VFG – Sisterhood

March 27, 2010

Hope you guys enjoy these videos….Today’s crazy episodes! PART 1 & PART 2 We want to thank all of those who constantly show us love! We love you back! -vfg2010

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VFG Bernie’s Vizage Magazine Shoot

March 25, 2010

Today’s Photo Shoot behind the scene: Second Part of Vizage Magazine Interview (April 9, 2010) Last Part of Vizage Magazine Piano Scene Shoot

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VFG Kam & Bernie….Catchin’ Up!

March 18, 2010

What a gorgeous day in Southern California! The other VFG members were not able to join Kam & Bernadette on a hike today….but they still had a great work-out. And did some catching up after not hanging out for several weeks. They made time to get it in. VFG Apparel coming soon. So please stay [...]

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VFG Goes to Vegas!

March 12, 2010

Valleywood Fit Girls – Road trip! This was a last minute decision to go to Las Vegas. Members, Claudia, Cecily & Bernie got on the road….but before that, they had to replace 4 tires! Nothing was gonna stop these girls! Lots of laughs on the road….(siren, siren…..oooohoooh! the police!) They were pulled over by the [...]

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VFG – Music Video Shoot For Recording Artist "FREEDOM" A Good Cause for Haiti

March 1, 2010

Valleywood Fit Girls were lip-syncing to a song called “Move On” A great group of public figures thus far ranging from Macy Gray to Angie Stone, Mark McGrath, Genevieve Jackson, Bumper Robinson, Pro Racer Chris Rado, Daphne Duplaix, Stacey Dash and Haitian Presidential candidate Jordan Solomon and many more celebrities came to support for a [...]

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VFG – "Keeping up with the Valleywood Fit Girls!"

February 17, 2010

Another beautiful day in Los Angeles! Vfg Claudia, Kam & Bernie met up to hike to catch up with each other. They bumped into Comedian Kym Whitley and her dogs. This video will also show how “kids” hike too…if they can do it, so can YOU! lol Had a great hike, great trail conversation….then continued to [...]

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VFG – Bernie "Give it or Gain it!"

February 15, 2010

Today is President’s Day and VFG Member Bernadette goes out on a hike…..alone! Although she misses her VFG Girls, she had to take advantage of this beautiful day in Southern California. Going on 4 days straight on a hiking spree. She’s feeling really good about “Getting it in!” Like she always says “Too Vain to Gain!” and she [...]

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VFGs – Come Kick It With The VFG!

February 4, 2010

Some of the VFG members met up for lunch at Roscoe’s in Hollywood. Jason Lee joined the girls too. Now off to the mall they go…..Let’s see what they’re up to…. They shopped, they talked, they laughed, they bonded….Never a dull moment when it comes to the Valleywood Fit Girls! They even had junk food! LOL And astonishingly, they saw a [...]

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VFG – Our Hearts Go Out to the victims in HAITI

January 16, 2010

VFG Hearts For Haiti The VFGs brought as many bags of men, women & kids clothes and shoes to send over to the Earthquake victims in Haiti. Thanks to Ruwanga “Ru” Samath & Adam Benjamin for allowing us to drop-off our donation. And thanks to our friends from Sri Lanka who will be shipping the stuff [...]

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VFG – Special Guest Actress Danielle Nicolet

January 9, 2010

Who hikes on a weekend? especially on a Saturday? Well….We do! Valleywood Fit Girls: Bernadette & Kam along with Actress Danielle Nicolet. You can find her at: www.daniellenicolet.com Thank you for your love & support Dani! -vfg TV GUIDE HOLLYWOOD 411

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Days 1-3 on Cecily's Herbal Detox

January 7, 2010

Happy New Year! I know has been a long while since y’all seen me around these parts… I apologize guys! My busy life and the holiday season overshadowed “working out” and consequently contributed to the extra pounds I’ve gained over the past few months. Working in entertainment, I am constantly surrounded by decadent food and [...]

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Valleywood Fit Girls – Bernie starting the New Year right! Let's go!

January 2, 2010

A New Year…A New YOU! VFG Bernadette didn’t waste any time to slip by without working-out or getting back on the trail…Especially after the Holidays, with all the good food and treats….Time to grind everyone! Who’s with us? -vfg Wishing everyone an amazing year ahead! 2010…..Let’s move to another level! www.twitter.com/valleywoodfit Facebook: Valleywood Fit Girls [...]

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VFG Found the Missing Link

December 16, 2009

VFG Cecily was missing in action for awhile. She joined her girls for a late hike today and also to catch up with the latest scoop! Boy oh boy! (Girl Talk) LOL. We also bumped into Actress Charmaine Cruz (Check: IMDB)

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VFGs "A Day In The Life…Cameras, Castings…and Drunken Happy Hour!"

October 1, 2009

VFGs Bernadette, Kam & Tanjareen run some errands around their usual Hollywood stomping grounds and end up at the same commercial casting in Santa Monica! Afterwards they meet at Crustacean to share some Happy Hours & “someone” gets WASTED! Special thanks to the Owner of Crustacean’s son-John Nguyen!

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Cecily Joined Forces With Friends to Get Fit

September 28, 2009

Cecily Joined Forces With Friends to Get Fit by Jacki Donaldson (Subscribe to Jacki Donaldson’s posts) Sep 28th 2009 11:00AM Categories: Diet & Weight Loss, Fitness, Motivation, Success Stories Age: 33 Height: 5 feet, 8 inches Before weight: 162 How I gained it: For about three years, I dated a guy who was really obsessed [...]

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VFG's End Of The Summer Group Hike

September 19, 2009

A “special thanks” goes out to all of those that joined the Valleywood Fit Girls on our guest hike this past weekend. You guys were incredible! We’re really looking forward to seeing you again on the next month’s group hike! For those who missed it, please stay tuned as we hope to meet more of you [...]

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Pole Dancing for Fitness Part 2

September 10, 2009

The key to working out is changing the stimulus…and we couldn’t think of a more stimulating than Pole Dancing! VFG member Cecily watched the fun footage of Tanjareen, Kam and Bernie giving the pole dancing workout a try, so she decided to give it a try too at Allure Dance & Fitness Studio in Los Angeles, CA. Led by Instructor/Owner Nicole [...]

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VFG: THE SOUUUUUUL TRAIN VIDEO!!! & VFG Randomness.com

September 9, 2009

Giving you a little taste of the Valleywood Fit Girls They’re silly most of the time and very entertaining…..check it out….. Soul Train Line! LMAO Tanjareen & Bernie Kam & Cec Claudia & Bernie

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Where my girls at? Where are the OTHER VFGs?

September 8, 2009

Where my girls at? All the VFG girls were too busy to hike today, so Bernadette decided to hike on her own, along with her close friend Alessa, Bernie’s close friend for over 20 years now.

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What should our next diet challenge be?

August 15, 2009

What do you think we should do on our next diet challenge? You decide! Don’t forget to add us on,

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VFG Facebook Fan Love

August 8, 2009

Great comments from our fan page: Shay McKinney I sure wish we had a support system out here in Atlanta. I remember when claudia us to get everyone together for bowling now you guys are working out…Love it!!! Maybe we can get some girls together out here and get some competitions going. LOL – Q [...]