VFG

VFG: THE SOUUUUUUL TRAIN VIDEO!!! & VFG Randomness.com

September 9, 2009

Giving you a little taste of the Valleywood Fit Girls They’re silly most of the time and very entertaining…..check it out….. Soul Train Line! LMAO Tanjareen & Bernie Kam & Cec Claudia & Bernie

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Where my girls at? Where are the OTHER VFGs?

September 8, 2009

Where my girls at? All the VFG girls were too busy to hike today, so Bernadette decided to hike on her own, along with her close friend Alessa, Bernie’s close friend for over 20 years now.

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What should our next diet challenge be?

August 15, 2009

What do you think we should do on our next diet challenge? You decide! Don’t forget to add us on,

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VFG Facebook Fan Love

August 8, 2009

Great comments from our fan page: Shay McKinney I sure wish we had a support system out here in Atlanta. I remember when claudia us to get everyone together for bowling now you guys are working out…Love it!!! Maybe we can get some girls together out here and get some competitions going. LOL – Q [...]

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Cecily Hikes in her Street Clothes

August 3, 2009

“Determination”- Cecily met Kam and Bernie on the trail right after her meeting and hiked in fitted jeans and sandals!!

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Pescetarian Challenge – #Day 3 for Cecily: Veggie Diet Part II?

August 3, 2009

Hello all! It’s Day #3 for the Pescetarian Challenge, and well I must admit, I haven’t had time to go to the grocery store so like my girl Kam Stunna, I too have been on a “vegetarian diet” for the past four days. I survived the Vegatarian Challenge pretty well, so the Pescatarian challenge is [...]

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Pescetarian Challenge Day #2: Bernie Goes Shopping

August 2, 2009

This week, the VFG challenged each other to eat “FISH” all week…however, in Bernadette’s case, she does not eat any seafood. Despite Claudia catching her enjoying a quesadilla on the first day of the challenge, and admitting to eating a Turkey melt, Bernie took the exposé in stride and went shopping for the week…

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Pescetarian Challenge Day #1: One VFG Member Falls Off!

August 1, 2009

No sooner than we DECIDE that we are NOT going to eat meat this week, Claudia catches one of the VFG girls is caught ordering poultry! Oh the shame! Little did we realize, Bernie openly filmed herself ordering a TURKEY melt earlier that day! LOL! Come on Bernie, you can do it!

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Claudia Jordan – THE BEAUTY QUEEN

August 1, 2009

This ex-pageant queen turned celebrity actress/model/TV & radio personality and real-estate investor believes that friendship, fitness and laughter is the best medicine! Successful roles on CBS’s ‘The Price is Right’ as one of Barker’s Beauties, NBC’s ‘Deal Or No Deal’, The Celebrity Apprentice and recently co-host for the Miss Universe Pageant have catapulted Claudia into the “public [...]

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Kam Horne – THE STUNNA

August 1, 2009

Juggling Marriage, kids and an Entertainment Industry career is no easy feat, but this Domestic Diva makes it look easy! Her passion for Acting, Modeling, Writing and TV /Radio Show Hosting has landed her numerous roles in Television Commercial & Print ads, Television Shows and Radio. Kam has also recently launched a new website showcasing her [...]

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Former VFG: Tanjareen Martin – THE VEGGIE VIXEN

August 1, 2009

This beautiful actress/producer/host eats, sleeps and breathes fitness. Her no holds barred approach to working-out definitely helps whip the other VFGs’ into shape! With memorable roles in “Curb Your Enthusiasm”, “Girlfriends”, “JOHNSON FAMILY VACATION”, “LOVE FOR SALE”, & “MISS MARCH”, Tanjareen’s recent on-screen characters range from prom age to late 30′s. Therefore veganism has proven [...]

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Pescatarian Challenge for the Week!!!!

July 31, 2009

You may remember the Vegetarian challenge last month. This month we decided on a new diet challenge: Pescetarianism! Please join the ladies of VFG will try to eliminate all mammals except for fish and seafood for 7 days. We’ll share our trials and tribulations daily via twitter and our blog. If you decide to join [...]

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The VFGs Learn the Importance of Stretching, Good Form & Proper Hydration followed B's Sexy Stair Workout

July 31, 2009

VFG ladies: Claudia, Kam, Bernie & Cecily keep bringing the drama with the latest epidose of VFG. Cecily a hard lesson about stretching, Bernie introduces her sexy stair workout, and super athlete Claudia shows off her sexy stomach and is humbled by a dizzy spell. Bernie’s Intro Bernie’s fitness tip for the day Cecily on [...]

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Bernadette Manansala – THE FOUNDER

July 31, 2009

This aspiring songwriter decided that 2009 would be her year of change and with that she started making a conscious effort to drink less, eat healthier and work-out weekly. She soon realized that living in the “Valley” has it’s benefits when it comes to outdoor fitness locations and she chose a popular Canyon hiking path [...]

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Boys with big flags, our no child left behind policy, and Special Guest Willie Macc

July 30, 2009

Funny moments: “Boys with big flags,” our “no child left behind policy” and “quickies before the hike” and Cecily’s special guest. Check out the latest episode including VFGs: Claudia, Bernie, Kam, Cecily (just barely) and guest actor/comedian Willie Macc (BET College Hill) joined us on the hike today. Willie Macc

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VFG Hike: The Infamous Birthday Sex Spoof, Stop Sign Pole Dancing & Hip Replacements

July 25, 2009

In this installment, the ladies of VFG discuss birthday sex, stop sign pole dancing and hip replacement surgery…. Shouts out to the injured, physically challenged and those that are missing limbs Video Response to VFG Member Porscha Coleman’s Birthday Sex Video

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VFG Kam, Bernie & Claudia on the Track

July 21, 2009

Check out Bernie, Claudia & Kam. Working on our “VFG TV” we’re movin’ up! Thanks to all of our supporters & followers that we enjoy inspiring! We love you!

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Vegetarian Challenge

July 18, 2009

We are constantly trying to challenge our bodies, but this time we tried an internal approach. Last week we the ladies of VFG decided to go a week without consuming any meat products. Only a few of us actually went the full 7 days without meat, while others confessed to having a little meat here [...]

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VFG Cecily & Bernie with Guest Actress Sweetie Sherrie' Hike

July 16, 2009

Cecily and Bernie hiking with our Guest Actress/Producer Sweetie Sherrie www.sweetiesherrie.com

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Michael Jackson Tribute & Special Guest Actress Tamera Mowry

July 3, 2009

Valleywood Fit Girls: Claudia, Bernie, Cecily, Kam and special Guest: Actress Tamera Mowry along with a tribute to Michael Jackson. Kam’s Tribute Tamera, Cec doin’ “Billie Jean” Vfg’s Claudia, Cec & Kam doin’ “Thriller”

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VFG "I don't eat any meat UNLESS….."

May 23, 2009

Tanjareen lost her keys today, because she was dancing on the trail….and they finally found it at the main office for the TREE PEOPLE! 2 miles of hiking in one day! LOL

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Cecily & Bernie Hike With Actress Elise Neal

May 13, 2009

VFG’s Cecily, Bernie & Elise Neal

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VFG's First time on the track!!! Switchin' Up our game!

May 4, 2009

VFG ladies: Tanjareen, Bernie and Claudia at Harvard Westlake to run sprints. Not knowing what to expect….It was the 1st day of the other VFG members to run the track. Today was really rough for Tanjareen & Bernie….Claudia is a track runner so she’s use to running laps. Unfortunately Tanj & Bernie were pissed off at CJ [...]