While many experts say you shouldn’t exercise too soon after eating, a recent study shows that it could be helpful.
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Cecily
What: Valleywood’s End of Summer Fit Girls Club Hike Who: All of you reasonably fit men, women and children (10 & up preferably) regardless of race, creed or color. If you are under the care of a physician we strongly advise that you ask your doctor if you are healthy enough to hike with us. [...]
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The past few days have been a whirlwind for me, I wish I had more time to share… Days #6-8 were pretty easy. I was just way too busy to eat. Day #9 I had some cravings and had a few moments where I put something in my mouth and spit it out. Why do [...]
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My apologies for the late post. I’ve been working non-stop for the past few days, so I haven’t had a chance to share my Master Cleanse horrors. Friday seemed to start off pretty really well, no hunger or joint pain, but all things changed that evening when I attended Norwood Young’s Michael Jackson Tribute/Event. I [...]
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Hey guys, Today was a good day for me, until our VFG meeting tonight. I was content on sippin my miracle elixer…until Claudia walked in with Indian Food. Now I don’t even like Indian Food, but this particular night it smelled amazing! Temptation grew worse as someone broke open the Chardonay. Which had me thinking [...]
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It’s Day #2 and I am feeling ok. Sort of loopy, not hungry but definitely jealous of the people that eat to get eat pizza tonight…Pizza is my favorite. I can’t believe they did me like that! ~ Cecily Jamelia
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VFG's End Of The Summer Group Hike
