Diet

Raw Food Cleanse Day #5

by VFG on January 8, 2011

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Tagged as: cecily jamelia, Diet, raw food, raw food cleanse

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Raw Food Cleanse – Day #4

by VFG on January 6, 2011

Tagged as: cecily jamelia, cleanse, raw food diet

Cecily’s Days 2 & 3

by VFG on January 5, 2011

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The VFGS are doing a raw food cleanse. Here are my meals for Days 2 & 3. TUESDAY (Day #2) Breakfast & Lunch WEDNESDAY (Day #3) Breakfast Lunch Dinner Avocado Salad http://simplyrecipes.com/recipes/tomato_onion_avocado_salad/ Dessert

Tagged as: cecily jamelia, New Years Cleanse, raw food cleanse

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Cecily’s Raw Food Diet Day #1

by VFG on January 4, 2011

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Cecily tries the raw food cleanse…

Tagged as: cecily jamelia, day#1, Diet, raw food cleanse

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7-day Raw Food Diet Challenge starting today

by VFG on January 3, 2011

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The Valleywood Fit Girls are kicking off the year with a raw food cleanse/diet challenge starting January 3 thru January 10, 2010 and all are welcome to join us. During this time, we are only consuming only raw food; no meat, no dairy, no alcohol, or processed foods. Interested? We’ve formed a diet support group [...]

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KRS-One says Food = Mood

by VFG on December 27, 2010

Youtuber Dan The Life Generator runs into KRS-ONE at Whole Foods in Los Angeles. What a cute video!

Tagged as: Diet

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Studies Show Exercise Can Cancel Out a Fatty Meal

November 22, 2010

While  many experts say you shouldn’t exercise too soon after eating, a recent study shows that it could be helpful.

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Days 1-3 on Cecily's Herbal Detox

January 7, 2010
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Happy New Year! I know  has been a long while since y’all seen me around these parts… I apologize guys! My busy life and the holiday season overshadowed “working out” and consequently contributed to the extra pounds I’ve gained over the past few months. Working in entertainment, I am constantly surrounded by decadent food and [...]

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Vitamins: Which are Weight Loss Worthy?

September 8, 2009
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Hi ValleywoodFit Girls, Any of u have suggestions as far as vitamins/supplements for weight loss to combine w/ my diet & exercise?? Dear Vita-Searcher, Good for you for combining diet & exercise to reach your weight loss goals!  As far as vitamins go, there aren’t any that I specifically recommend.  Most bottled vitamins are not [...]

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VEGGIE VIXEN VISION: Supplement Schmupplement

September 8, 2009
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Since I’m a big advocate for holistic health, I’m a huge antagonist for drugs.  So when it comes to taking vitamins &/or supplements, my solution is simple; Don’t!  At least not the traditional type you buy from the corner drug store.  Those are manufactured in a chemist’s lab & are synthetic to our bodies.  Which [...]

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Master Cleanse Days #6-10 & Beyond????

September 3, 2009
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The past few days have been a whirlwind for me, I wish I had more time to share… Days #6-8 were pretty easy. I was just way too busy to eat. Day #9 I had some cravings and had a few moments where I put something in my mouth and spit it out. Why do [...]

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VEGGIE VIXEN VISION: Kill Whitey!

September 3, 2009

Wanna lose weight but you’re too lazy to work-out ?  The easiest solution is to KILL WHITEY!  No, not white PEOPLE.  (I love them.  They’re the homies.)  I mean eliminate white foods from your diet.  Say no to white salt, white sugar, white potatoes, white bread, white pasta, & white rice.  The really nutritious foods [...]

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VEGGIE VIXEN VISION: Well what DO you eat?

September 1, 2009

Whenever I tell someone I’m a vegan vegetarian they respond with, “OK, but you eat chicken, right?” No, I reply.  I don’t eat animal products.  I’m a vegetarian.  They say “Oh, but you eat fish at least, right?” NO!  I’m a vegetarian.  I eat VEGE-tation.  Defeated they then ask, “Umph, then what DO you eat?” [...]

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VEGGIE VIXEN VISION: Why I don't eat meat

August 31, 2009

We give ourselves these dis-eases with what we put in & on our bodies. Animal flesh, animal secretions (dairy), chemicals, & negative thoughts are what create disharmony in our bodies. We’re the only animal in the kingdom that drinks the milk of another species. WTH?

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Confessions of a Veggie Vixen

August 31, 2009

OK, a few weeks ago, while my fellow VFGs were doing their pescatarian challenge, I posted this on our Facebook fan page: “Whussup y’all! It’s Tanjareen-The Veggie Queen. I have a question; Since the rest of the Valleywood Girls are doing a pescatarian diet this week, & I don’t eat animal flesh, what should my [...]

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Cecily's Master Cleanse Days 4 & 5

August 31, 2009
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My apologies for the late post. I’ve been working non-stop for the past few days, so I haven’t had a chance to share my Master Cleanse horrors. Friday seemed to start off pretty really well, no hunger or joint pain, but all things changed that evening when I attended Norwood Young’s Michael Jackson Tribute/Event. I [...]

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Cecily's Master Cleanse Day #3

August 27, 2009
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Hey guys, Today was a good day for me, until our VFG meeting tonight. I was content on sippin my miracle elixer…until Claudia walked in with Indian Food. Now I don’t even like Indian Food, but this particular night it smelled amazing! Temptation grew worse as someone broke open the Chardonay. Which had me thinking [...]

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Master Cleanse Day #2

August 27, 2009

It’s Day #2 and I am feeling ok. Sort of loopy, not hungry but definitely jealous of the people that eat to get eat pizza tonight…Pizza is my favorite. I can’t believe they did me like that! ~ Cecily Jamelia

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Master Cleanse Day #1

August 25, 2009

Hey people, this morning I woke up feeling pretty crappy. My sensitivity to carbs and sugar is starting to become unbearable so I decided to do the Master Cleanse to recharge my situation. This will be my 3rd time doing the cleanse and I hope to go up to 7 days at the least, possibly [...]

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What should our next diet challenge be?

August 15, 2009
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What do you think we should do on our next diet challenge? You decide! Don’t forget to add us on,

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After a Week of my Pescaterian Challenge…I confess….

August 8, 2009
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I can honestly say, it was truly a challenge for me…Day one, I failed…but because I don’t eat seafood, I challenged myself to stick with soup & salad all week. However, I ended up having my protein shake, 2x a day and eating “walnuts & cranberries” everyday for a week. Plus my carrot juice and [...]

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Pescetarian Challenge – Day #7 for Cecily

August 8, 2009

It’s the last day of the challenge, and all I can say is I MADE IT BIIIIAAATCHES! I’d love to say that this challenge was hard for me but it wasn’t. The carb challenge, or fast will kick my behind. My last dish was a Shrimp combo dish. Did I tell you how much I [...]

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Pescetarian Challenge – Day #6 for Cecily

August 7, 2009
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Dear Diet Fairy, Yesterday was Day #6, and well I got really tired of making those banana smoothies!  I decided to try something different with homemade hashbrowns and healthy brown rice. Again, I hadn’t done much shopping for the week, so I decided to hit up Trader Joe’s and pick up a few items for [...]

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