Taking advantage of a beautiful day in California….VFG Bernadette and Dermar Moses decided to go hiking.  Spending time to catch up on each other’s projects and on each other’s lives.

What a great day to enjoy the scenery and work-out at the same time.  Check out what they had to say:

www.youtube.com/watch?v=ELgy0X0m_9s

Thank you Dermar for your support!   -vfg

Part 1

www.youtube.com/watch?v=XWsMDZNxvB4

We want to thank all of our guests who joined us on our hike today. We are so proud of all of you! Good job!

Looking forward to hiking with all of you next month! Until then, keep it positive & stay healthy.

-vfg

A “special thanks” goes out to all of those that joined the Valleywood Fit Girls on our guest hike this past weekend. You guys were  incredible! We’re really looking forward to seeing you again on the next month’s group hike! For those who missed it, please stay tuned as we hope to meet more of you next month! Until then…a healthy body, a healthy mind….a healthy “you” – VFG

We had a blast at this month’s guest hike.  This time we stepped up the workout by having a “Drill Sergeant” come by & lead us in calisthenics.

www.youtube.com/watch?v=qtLaba7y2-M

Guest Hike Testimonials: (Here’s what they’re saying about a VFG workout!)

www.youtube.com/watch?v=9YncFBM0MQs

What:
Valleywood’s End of Summer Fit Girls Club Hike

Who:
All of you reasonably fit men, women and children (10 & up preferably) regardless of race, creed or color. If you are under the care of a physician we strongly advise that you ask your doctor if you are healthy enough to hike with us.

When:
Saturday, September 19th at 10:30am -11:45pm
Please note we will only be waiting for 15 minutes. No cell phone numbers will be given, so please arrive early! The hike should take about 45 minutes for most moderately healthy people.

Where: 3431 Fryman Canyon Road, Studio City 91614
Fryman Canyon – This three-mile, round-trip hike through Lila Wilacre Estate Park in Los Angeles’ Fryman Canyon, takes you from the San Fernando Valley floor to the top of the Hollywood Hills. The park, once the estate of a silent film star, is part of the Betty B. Dearing Trail, an ambitious attempt to create a hiking trail that extends from Griffith Park to the Pacific Ocean. Wilacre Park is located a half-mile south of Ventura Blvd. just off Laurel Canyon Blvd. at 3431 Fryman Canyon Road in Studio City. There is a large dirt parking lot located at the trailhead and the hike offers breathtaking valley views as you rise ever higher.

FAQs

How should I dress?
Shorts and tank tops are appropriate. Hats and/or sunglasses, or if you are like Bernie, sport both. Regular tennis shoes are fine.

What do I bring?
- A napsack, small backpack or fannypack to carry your personal items
- Three dollars cash for parking in the in the lot, but there is limited street parking available if you arrive early
- Your cameras so you can share your photos and inspire your friends
- Those prone to overheating should bring plenty of water
- A great attitude

Where do we tinkle?
We are not hiking in the wilderness. It’s Studio City!! So YES, there is a bathroom and water fountains on the trail for your convenience.

Can I promote my business/products at your event?
We welcome any sponsors who can aid us in effort. However, our guest hikes are not a platform to promote your products. Business cards are definitely okay, but please do not just show up with samples, catalogs, or the intention to distribute any promotional materials without prior consent. Those who ignore this rule will not be allowed to hike…well we don’t own the trail, but we won’t be happy about it, and we are record a VFG diss video in your honor! Please be respectful of what we are trying to do!

Are you trained professionals? Is anyone certified to do CPR?
We have several talents, but saving lives ain’t on the list! Please note that we are not trained fitness professionals and will not have any first aid kits nor are we certified to perform any medical procedures. If you are undergoing health challenges, please bring a hiking buddy with you just in case you need to break away from the group, and sit a spell. We will wait for those who are winded, we just want to make sure you have good company should you need a looooong break.

Will you take pictures of guest hikers?
Um duh! That’s what we do! The VFGs will take tons of pictures and conduct interviews before and after the hike. Photos will live on Facebook and our blog. Bring your cameras so you can share your footage with family and friends.

With all that said, we really hope to see you there!

Best,
Valleywood Fit Girls Club

“Too Vain to Gain”
If we can do it, so can you!

Where my girls at?  All the VFG girls were too busy to hike today, so Bernadette decided to hike on her own, along with her close friend Alessa, Bernie’s close friend for over 20 years now.

www.youtube.com/watch?v=SzuNqQTIlgo

Here’s some footage of our Hiking Spree:

www.youtube.com/watch?v=e5CJebb4qqs

www.youtube.com/watch?v=sJdNuIQ4xuw

Welcoming our FB Friends

www.youtube.com/watch?v=b6eXS1tDk8A

Shout out from good friend Daryl Smith

www.youtube.com/watch?v=6cjZt2XwKu4

Got hike? Got sonned?

www.youtube.com/watch?v=coQ21nD0H3o

VFG Parade! Gotta love it!

www.youtube.com/watch?v=KI-CZ-CLyE8

And here we go! Let the trail begin!

www.youtube.com/watch?v=VBtjw1jh8EA

*MonaVie time!

www.youtube.com/watch?v=Khc6MIkKaBI

Finish Line! We did it! So proud of everyone!

www.youtube.com/watch?v=0cYU2MS_tqw

Feedbacks from our FB Friends…Let’s see what they have to say….

www.youtube.com/watch?v=ycDSymQfD74

Cecily with Nacole

www.youtube.com/watch?v=TdKW52R6rxU

We wanna thank everyone for joining us today. We appreciate the love & support! You guys are awesome! See you on the next trail!

-vfg’09

*Disclaimer: The views expressed in regards to MonaVie are not those of ValleyWood Fit Girls. We do not endorse MonaVie, or are in anyway affiliated with the product.

Each month we send out invites to members of our Face book Fan Page. Many rsvp’d, but only a few were confident to brave the heat.

www.youtube.com/watch?v=7npR4dGX4k8

Half way thru the hike

www.youtube.com/watch?v=qBasqt3Ma0E

Over 20 people confirmed and did not show up unfortunately due to the weather. It was a very gloomy day.
But we did it and had fun.

Guests: Hannah & Destynie – We want to thank you both for coming -vfg

The Introduction

www.youtube.com/watch?v=Whiy_6QT38Y