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Check out the latest antics of the Valleywood Fit Girls as they strive to use fitness as a way to socialize, inspire, educate and entertain!

The VFGs Learn the Importance of Stretching, Good Form & Proper Hydration followed B's Sexy Stair Workout

July 31, 2009
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VFG ladies: Claudia, Kam, Bernie & Cecily keep bringing the drama with the latest epidose of VFG. Cecily a hard lesson about stretching, Bernie introduces her sexy stair workout, and super athlete Claudia shows off her sexy stomach and is humbled by a dizzy spell. Bernie’s Intro Bernie’s fitness tip for the day Cecily on [...]

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Boys with big flags, our no child left behind policy, and Special Guest Willie Macc

July 30, 2009
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Funny moments: “Boys with big flags,” our “no child left behind policy” and “quickies before the hike” and Cecily’s special guest. Check out the latest episode including VFGs: Claudia, Bernie, Kam, Cecily (just barely) and guest actor/comedian Willie Macc  (BET College Hill) joined us on the hike today. Willie Macc

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VFGs on the Track…who's down with us?

July 28, 2009
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Undisclosed location!!! Tanj gettin’ it in….good girl! CJ doing 4 miles! How can I be down with the VFGs?

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VFG Hike: The Infamous Birthday Sex Spoof, Stop Sign Pole Dancing & Hip Replacements

July 25, 2009
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In this installment, the ladies of VFG discuss birthday sex,  stop sign pole dancing and hip replacement surgery…. Shouts out to the injured, physically challenged and those that are missing limbs Video Response to VFG Member Porscha Coleman’s Birthday Sex Video

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VFG Hike with Recording Artist Porscha! She's back!

July 22, 2009
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It’s been a cool minute since recording artist Porscha has been on the trail. Unfortunately, some of us weren’t able to hike that day, but Bernie and Porscha held us down.

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VFG Kam, Bernie & Claudia on the Track

July 21, 2009
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Check out Bernie, Claudia & Kam. Working on our “VFG TV” we’re movin’ up! Thanks to all of our supporters & followers that we enjoy inspiring! We love you!

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VFG Group hike with VFG Facebook Fans

July 19, 2009
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Each month we send out invites to members of our Face book Fan Page. Many rsvp’d, but only a few were confident to brave the heat. Half way thru the hike  

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VFG Gotta cut something white! We're gettin' results….

July 17, 2009
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 Cec, Claudia & Bernie discussing their diet challenge for the week….Cecily said she has more energy. Claudia said she can’t cut sugar. Bernie needs to cut down on Morton’s steak. But so far, so good….  

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VFG Cecily & Bernie with Guest Actress Sweetie Sherrie' Hike

July 16, 2009
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Cecily and Bernie hiking with our Guest Actress/Producer Sweetie Sherrie www.sweetiesherrie.com

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VFGs – "Too HOT to Trot!"

July 13, 2009
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Gettin’ it in Welcome Suziestar Look at Kam doing a long jump….LOL Ending it with a “signature move!”

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VFG CJ: No Pain, No Game!

July 9, 2009
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It was Claudia’s first time joining Tanjareen to hike a bigger mountain….CJ was in pain….she was not happy then they joined Cecily & Bernadette for a baby hike afterwards….

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Michael Jackson Tribute & Special Guest Actress Tamera Mowry

July 3, 2009
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Valleywood Fit Girls: Claudia, Bernie, Cecily, Kam and special Guest: Actress Tamera Mowry along with a tribute to Michael Jackson. Kam’s Tribute Tamera, Cec doin’ “Billie Jean” Vfg’s Claudia, Cec & Kam doin’ “Thriller”

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NO EXCUSES! If a baby can do it, so can you!

June 24, 2009
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Tiny but determined! CJ can’t find her tree Can you hear me now? Kam is being uncooperative…lol Working out is like…. Tanjareen doing the stanky run!

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VFG Horror on the Trail

June 18, 2009
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There they go! Discretion is advised Kam, Tanj, and Cj demonstrate on-camera techniques….off-camera is a different story! Horror on the trail Pink gums vs black gums Age ain’t nothing but a number

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VFG on a mission! Get it right, get it tight!

June 16, 2009
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Miss Universe 2009, here I come Slippin’ on our work-out Rodney King is BACK! Get it right, get it tight…Tanjareen demonstrates!  

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VFG Hike: Bad Weather But Still Together: Joining us….Elise Neal & Gelila Asres

June 11, 2009
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Bad weather day….we shall still keep pushin’….rain or shine We need to step up our work-out game   A treat for a “Boot Camp” -Elise Neal

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VFGs “He’s not 23…He’s 24″ LOL…One year till insurance drops! NO YOUNGINS SON!

June 10, 2009
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Our quote for today: “See that’s why I don’t give it up” “He’s not 23…he’s 24″ LOL…One year till insurance drops!” “Over 3 – under 9 & he’s married…then you better put a WIG on it” Hilarious.com   VFGs catching up! Don’t get caught….Put a wig on it!

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VFG Yes! I do…just not with you! Bitter? who me?

May 28, 2009
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Yes, I do….just not with you! Someone’s gonna get pregnant…..  

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VFG The Roof is on fire! No excuses!

May 26, 2009
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Get Back on Track!!!!!!!!!!!!!!!   A Microwave Fire???? Come on now Cec! LOL    

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VFG "I don't eat any meat UNLESS….."

May 23, 2009
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Tanjareen lost her keys today, because she was dancing on the trail….and they finally found it at the main office for the TREE PEOPLE! 2 miles of hiking in one day! LOL

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VFG Hike & Track – The Secret to Developing "Deep Cuts"

May 14, 2009
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Claudia, Cecily, Tanjareen and Bernie – The length of your work-out matters! to develop “DEEP” cuts! LOL Yes Drill Sgt.

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Cecily & Bernie Hike With Actress Elise Neal

May 13, 2009
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VFG’s Cecily, Bernie & Elise Neal

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VFG's First time on the track!!! Switchin' Up our game!

May 4, 2009
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VFG ladies: Tanjareen, Bernie and Claudia at Harvard Westlake to run sprints. Not knowing what to expect….It was the 1st day of the other VFG members to run the track.  Today was really rough for Tanjareen & Bernie….Claudia is a track runner so she’s use to running laps. Unfortunately Tanj & Bernie were pissed off at CJ [...]

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