bernie

VFG – CJ, Kam & B!

by VFG on May 24, 2010

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VFG – Kam, Bernie & Claudia went for a hike today.  Claudia just got back from her  “Tom Joyner Fantastic Voyage Cruise” Trip.  Then after the hike, they went out to eat.  Finally, watched the Magic vs Celtics game. Today’s Episode: -vfg2010

Tagged as: bernie, claudia, kam, Tom Joyner Fantastic Voyage Cruise

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VFG – Cec, Kam & Bernie (There's no stopping 'Em!)

by VFG on May 12, 2010

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At the last minute….the girls decided to hike and enjoy the beautiful weather in Studio City today! They all went on a rampage of eating anything during Mother’s Day. So, here they are….gettin’ it in Joining them,  Bernie’s good friend, Alessa…Being productive is the way to start the week! Stay FIT with the Valleywood Fit [...]

Tagged as: alessa, bernie, cecily, kam, valleywood fit girls, VFG

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A Very Important Message From The VFGs!

by VFG on April 30, 2010

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-vfg

Tagged as: bernie, Cec, claudia, kam, Self-Defense, tanjareen, valleywood fit girls, VFG

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Claudia's Birthday Dinner with friends

by VFG on April 12, 2010

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Happy Birthday to our girl, Claudia! Wishing you all the love & happiness…. She decided to have a private and intimate dinner with her friends at Benihanas in Beverly Hills. They had a fun time. Lots of laughters, lots of jokes. And TMZ surprised Claudia by showing up and taping her event. Enjoy the show! LOL (Not [...]

Tagged as: bernie, claudia, kam, tanjareen

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VFG – Sisterhood

by VFG on March 27, 2010

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Hope you guys enjoy these videos….Today’s crazy episodes! PART 1 & PART 2 We want to thank all of those who constantly show us love! We love you back! -vfg2010

Tagged as: bernie, claudia, Jes Meza, kam, tanjareen, valleywood fit girls, VFG

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VFG Found the Missing Link

by VFG on December 16, 2009

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VFG Cecily was missing in action for awhile. She joined her girls for a late hike today and also to catch up with the latest scoop! Boy oh boy! (Girl Talk) LOL.  We also bumped into Actress Charmaine Cruz (Check: IMDB)

Tagged as: bernie, cecily, charmaine cruz, kam, valleywood fit girls, VFG

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VFGs "Day Or Night…Midnight Hike???"

September 24, 2009
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Time was definitely NO issue…no excuses… Day or Night….still gotta get it in! SCARYYYYYYYYYY!

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VFG: Don't mess….with Jes….she's back!

September 17, 2009
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We have missed Actress, Jessica Meza….she’s back…literately running backwards…LOL Demonstrating the “LEAP FROG” exercise….better you, than me! Jessica on Actors Reporter:

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Almost Famous…Lights, Camera, VFG!

September 15, 2009
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Today’s hike started off as normal as any.  Who would have thought that the VFGs would be recognized  by a successful photographer and a prominent director… Bernie clowns Tanjareen about her parking…. Tanjareen explains why…. Who’s down with the VFGs for the Guest Hike??? Tanjareen & Bernie continued to walk the trail…and surprisingly, someone said “Hi [...]

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VFG: THE SOUUUUUUL TRAIN VIDEO!!! & VFG Randomness.com

September 9, 2009
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Giving you a little taste of the Valleywood Fit Girls They’re silly most of the time and very entertaining…..check it out….. Soul Train Line! LMAO Tanjareen & Bernie Kam & Cec Claudia & Bernie  

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A Shout to the VFGs from Rona of Beverly Hills

September 2, 2009
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      A shout out from Bernadette’s best friend, Rona…..     

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VFG is Making Power Moves!

August 31, 2009
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VFG on their way to a pitch meeting…. VFG came up with a new dance called “Gonna WING WING” LMAO Thoughts after our meeting And more thoughts…. Paparazzi’s on a look out…LOL We may, may not always get along…but at the end of the day…we have each other’s back! VFG sistahood

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After a Week of my Pescaterian Challenge…I confess….

August 8, 2009
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I can honestly say, it was truly a challenge for me…Day one, I failed…but because I don’t eat seafood, I challenged myself to stick with soup & salad all week. However, I ended up having my protein shake, 2x a day and eating “walnuts & cranberries” everyday for a week. Plus my carrot juice and [...]

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VFG steppin' up a notch! Will they survive?

August 7, 2009

We all decided to run the track this late afternoon…The weather was surprisingly cold, but we got through it. With Claudia encouraging her peers, Kam, Cecily & Bernie…We completed the HARD Track work-out (1,2,3,4,3,2,1, 1oo meter sprints!)    

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Bernadette Manansala – THE FOUNDER

July 31, 2009
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This aspiring songwriter decided that 2009 would be her year of change and with that she started making a conscious effort to drink less, eat healthier and work-out weekly.  She soon realized that living in the “Valley” has it’s benefits when it comes to outdoor fitness locations and she chose a popular Canyon hiking path [...]

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VFG Kam, Bernie & Claudia on the Track

July 21, 2009
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Check out Bernie, Claudia & Kam. Working on our “VFG TV” we’re movin’ up! Thanks to all of our supporters & followers that we enjoy inspiring! We love you!

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VFG Gotta cut something white! We're gettin' results….

July 17, 2009
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 Cec, Claudia & Bernie discussing their diet challenge for the week….Cecily said she has more energy. Claudia said she can’t cut sugar. Bernie needs to cut down on Morton’s steak. But so far, so good….  

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VFG Cecily & Bernie with Guest Actress Sweetie Sherrie' Hike

July 16, 2009
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Cecily and Bernie hiking with our Guest Actress/Producer Sweetie Sherrie www.sweetiesherrie.com

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VFG on a mission! Get it right, get it tight!

June 16, 2009
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Miss Universe 2009, here I come Slippin’ on our work-out Rodney King is BACK! Get it right, get it tight…Tanjareen demonstrates!  

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VFG "I don't eat any meat UNLESS….."

May 23, 2009
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Tanjareen lost her keys today, because she was dancing on the trail….and they finally found it at the main office for the TREE PEOPLE! 2 miles of hiking in one day! LOL

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VFG Hike & Track – The Secret to Developing "Deep Cuts"

May 14, 2009
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Claudia, Cecily, Tanjareen and Bernie – The length of your work-out matters! to develop “DEEP” cuts! LOL Yes Drill Sgt.

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Cecily & Bernie Hike With Actress Elise Neal

May 13, 2009
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VFG’s Cecily, Bernie & Elise Neal

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VFG's First time on the track!!! Switchin' Up our game!

May 4, 2009
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VFG ladies: Tanjareen, Bernie and Claudia at Harvard Westlake to run sprints. Not knowing what to expect….It was the 1st day of the other VFG members to run the track.  Today was really rough for Tanjareen & Bernie….Claudia is a track runner so she’s use to running laps. Unfortunately Tanj & Bernie were pissed off at CJ [...]

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