claudia

VFG Hike: The Infamous Birthday Sex Spoof, Stop Sign Pole Dancing & Hip Replacements

July 25, 2009
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In this installment, the ladies of VFG discuss birthday sex,  stop sign pole dancing and hip replacement surgery…. Shouts out to the injured, physically challenged and those that are missing limbs Video Response to VFG Member Porscha Coleman’s Birthday Sex Video

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VFG Kam, Bernie & Claudia on the Track

July 21, 2009
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Check out Bernie, Claudia & Kam. Working on our “VFG TV” we’re movin’ up! Thanks to all of our supporters & followers that we enjoy inspiring! We love you!

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Vegetarian Challenge

July 18, 2009

We are constantly trying to challenge our bodies, but this time we tried an internal approach.  Last week we the ladies of VFG decided to go a week without consuming any meat products. Only a few of us actually went the full 7 days without meat, while others confessed to having a little  meat here [...]

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VFG Gotta cut something white! We're gettin' results….

July 17, 2009
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 Cec, Claudia & Bernie discussing their diet challenge for the week….Cecily said she has more energy. Claudia said she can’t cut sugar. Bernie needs to cut down on Morton’s steak. But so far, so good….  

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VFGs – "Too HOT to Trot!"

July 13, 2009
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Gettin’ it in Welcome Suziestar Look at Kam doing a long jump….LOL Ending it with a “signature move!”

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VFG CJ: No Pain, No Game!

July 9, 2009
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It was Claudia’s first time joining Tanjareen to hike a bigger mountain….CJ was in pain….she was not happy then they joined Cecily & Bernadette for a baby hike afterwards….

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NO EXCUSES! If a baby can do it, so can you!

June 24, 2009
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Tiny but determined! CJ can’t find her tree Can you hear me now? Kam is being uncooperative…lol Working out is like…. Tanjareen doing the stanky run!

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Tanjareen's Secret to a Higher Butt

June 16, 2009
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VFG on a mission! Get it right, get it tight!

June 16, 2009
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Miss Universe 2009, here I come Slippin’ on our work-out Rodney King is BACK! Get it right, get it tight…Tanjareen demonstrates!  

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VFGs “He’s not 23…He’s 24″ LOL…One year till insurance drops! NO YOUNGINS SON!

June 10, 2009
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Our quote for today: “See that’s why I don’t give it up” “He’s not 23…he’s 24″ LOL…One year till insurance drops!” “Over 3 – under 9 & he’s married…then you better put a WIG on it” Hilarious.com   VFGs catching up! Don’t get caught….Put a wig on it!

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VFG Yes! I do…just not with you! Bitter? who me?

May 28, 2009
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Yes, I do….just not with you! Someone’s gonna get pregnant…..  

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VFG The Roof is on fire! No excuses!

May 26, 2009
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Get Back on Track!!!!!!!!!!!!!!!   A Microwave Fire???? Come on now Cec! LOL    

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VFG Hike & Track – The Secret to Developing "Deep Cuts"

May 14, 2009
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Claudia, Cecily, Tanjareen and Bernie – The length of your work-out matters! to develop “DEEP” cuts! LOL Yes Drill Sgt.

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VFG's First time on the track!!! Switchin' Up our game!

May 4, 2009
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VFG ladies: Tanjareen, Bernie and Claudia at Harvard Westlake to run sprints. Not knowing what to expect….It was the 1st day of the other VFG members to run the track.  Today was really rough for Tanjareen & Bernie….Claudia is a track runner so she’s use to running laps. Unfortunately Tanj & Bernie were pissed off at CJ [...]

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VFG: Almost Got Arrested for Indecent Exposure!

May 1, 2009
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VFG: Almost Got Arrested for Indecent Exposure! Are we too sexy for this trail? Where’s the handcuffs? To Protect & Flirt…..LOL….. And we met…..Rodney King!!!!    

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Men: Grab Your Skinny Jeans!

April 24, 2009
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Bernie, Claudia, Porscha and Tanjareen held us down on the trail today. Find out the secret to getting younger men, staying fit and tips for getting back into your skinny jeans fellas…lol

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VFG Guest Hike with Jes Meza & Elise Neal

April 22, 2009
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Meet the Valleywood Fit Girls & Friends

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VFG at Kenneth Hahn Park

April 4, 2009
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Booty’s come in every shape, size & form Distractions anyone? Cecily survived this work-out! whew! Focus! Claudia Makes it look easy  B#tch ups

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