Diet

Raw Food Cleanse Day #5

by VFG on January 8, 2011

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Cecily’s Raw Food Diet Day #1

by VFG on January 4, 2011

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Cecily tries the raw food cleanse…

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KRS-One says Food = Mood

by VFG on December 27, 2010

Youtuber Dan The Life Generator runs into KRS-ONE at Whole Foods in Los Angeles. What a cute video!

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Vitamins: Which are Weight Loss Worthy?

by Tanjareen on September 8, 2009

Hi ValleywoodFit Girls, Any of u have suggestions as far as vitamins/supplements for weight loss to combine w/ my diet & exercise?? Dear Vita-Searcher, Good for you for combining diet & exercise to reach your weight loss goals!  As far as vitamins go, there aren’t any that I specifically recommend.  Most bottled vitamins are not [...]

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VEGGIE VIXEN VISION: Well what DO you eat?

by Tanjareen on September 1, 2009

Whenever I tell someone I’m a vegan vegetarian they respond with, “OK, but you eat chicken, right?” No, I reply.  I don’t eat animal products.  I’m a vegetarian.  They say “Oh, but you eat fish at least, right?” NO!  I’m a vegetarian.  I eat VEGE-tation.  Defeated they then ask, “Umph, then what DO you eat?” [...]

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Cecily's Master Cleanse Days 4 & 5

by Cecily on August 31, 2009

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My apologies for the late post. I’ve been working non-stop for the past few days, so I haven’t had a chance to share my Master Cleanse horrors. Friday seemed to start off pretty really well, no hunger or joint pain, but all things changed that evening when I attended Norwood Young’s Michael Jackson Tribute/Event. I [...]

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Cecily's Master Cleanse Day #3

August 27, 2009
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Hey guys, Today was a good day for me, until our VFG meeting tonight. I was content on sippin my miracle elixer…until Claudia walked in with Indian Food. Now I don’t even like Indian Food, but this particular night it smelled amazing! Temptation grew worse as someone broke open the Chardonay. Which had me thinking [...]

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Master Cleanse Day #2

August 27, 2009

It’s Day #2 and I am feeling ok. Sort of loopy, not hungry but definitely jealous of the people that eat to get eat pizza tonight…Pizza is my favorite. I can’t believe they did me like that! ~ Cecily Jamelia

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After a Week of my Pescaterian Challenge…I confess….

August 8, 2009
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I can honestly say, it was truly a challenge for me…Day one, I failed…but because I don’t eat seafood, I challenged myself to stick with soup & salad all week. However, I ended up having my protein shake, 2x a day and eating “walnuts & cranberries” everyday for a week. Plus my carrot juice and [...]

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My personal struggles-cravings…..junk food and breaking BAD HABITS!

August 5, 2009
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Hey friends-I want to share a little something about myself. My name is Claudia Jordan. I am 36 years old….and I am a junk food addict. As I’m typing away right now I am sipping on Snapple and eating my second Ginger & Maple chewy cookie. It’s making my mouth water just thinking about it. [...]

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Vegetarian Challenge

July 18, 2009

We are constantly trying to challenge our bodies, but this time we tried an internal approach.  Last week we the ladies of VFG decided to go a week without consuming any meat products. Only a few of us actually went the full 7 days without meat, while others confessed to having a little  meat here [...]

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