tanjareen

A Very Important Message From The VFGs!

by VFG on April 30, 2010

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-vfg

Tagged as: bernie, Cec, claudia, kam, Self-Defense, tanjareen, valleywood fit girls, VFG

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VFG – Fan Appreciation Day

by VFG on April 24, 2010

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Part 1 We want to thank all of our guests who joined us on our hike today. We are so proud of all of you! Good job! Looking forward to hiking with all of you next month! Until then, keep it positive & stay healthy. -vfg

Tagged as: Bernadette, cecily, claudia, guests hike, kam, tanjareen, valleywood fit girls, VFG

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Claudia's Birthday Dinner with friends

by VFG on April 12, 2010

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Happy Birthday to our girl, Claudia! Wishing you all the love & happiness…. She decided to have a private and intimate dinner with her friends at Benihanas in Beverly Hills. They had a fun time. Lots of laughters, lots of jokes. And TMZ surprised Claudia by showing up and taping her event. Enjoy the show! LOL (Not [...]

Tagged as: bernie, claudia, kam, tanjareen

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VFG – Sisterhood

by VFG on March 27, 2010

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Hope you guys enjoy these videos….Today’s crazy episodes! PART 1 & PART 2 We want to thank all of those who constantly show us love! We love you back! -vfg2010

Tagged as: bernie, claudia, Jes Meza, kam, tanjareen, valleywood fit girls, VFG

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VFG Sisters supporting each other!

by Bernadette on October 12, 2009

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The VFGs supporting fellow VFG member Cecily at her LAUNCH MONDAYS. This is what sisterhood is all about! Claudia arriving at the event….(Someone has been feeling giddy lately!!! ummmmm…..) who’s making this Beauty Queen smile? Tanjareen wanting to ride a horse! Claudia joining Tanj on a horse ride too… www.launchmondays.com www.twitter.com/valleywoodfit  

Tagged as: Bernadette, cecily, claudia, kam, Launchmondays, tanjareen, VFG

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VFGs "A Day In The Life…Cameras, Castings…and Drunken Happy Hour!"

by VFG on October 1, 2009

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VFGs Bernadette, Kam & Tanjareen run some errands around their usual Hollywood stomping grounds and end up at the same commercial casting in Santa Monica!   Afterwards they meet at Crustacean to share some Happy Hours & “someone” gets WASTED! Special thanks to the Owner of Crustacean’s son-John Nguyen!

Tagged as: Bernadette, kam, tanjareen, valleywood fit girls, VFG

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"Vicious Vegan" ,"Fiercely Fifteen" & "Glowing Glee"

September 29, 2009
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Catching up with VFG’s Tanjareen, Kam and Bernadette. vfgs…catching up again…missing claudia & cecily Kam’s “New-Do” Tanjareen had a Pole Urge…check it out!

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VFGs "Day Or Night…Midnight Hike???"

September 24, 2009
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Time was definitely NO issue…no excuses… Day or Night….still gotta get it in! SCARYYYYYYYYYY!

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Tanjareen @ Runyon Canyon…AKA "Dogyon Canyon"!

September 21, 2009
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VFG Member-Tanjareen meets up with a few of her girls to hike Runyon Canyon…but who let the dogs out?? Watch these ladies get their reggae on, share panties and run into the local “wildlife”…while two of them are forced to revisit their real life episodes of  “When Animals Attack!!!”

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Almost Famous…Lights, Camera, VFG!

September 15, 2009
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Today’s hike started off as normal as any.  Who would have thought that the VFGs would be recognized  by a successful photographer and a prominent director… Bernie clowns Tanjareen about her parking…. Tanjareen explains why…. Who’s down with the VFGs for the Guest Hike??? Tanjareen & Bernie continued to walk the trail…and surprisingly, someone said “Hi [...]

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Pole Dancing for Fitness Part 2

September 10, 2009
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The key to working out is changing the stimulus…and we couldn’t think of a more stimulating than Pole Dancing! VFG member Cecily watched the fun footage of Tanjareen, Kam and Bernie giving the  pole dancing workout a try, so she decided to give it a try too at Allure Dance & Fitness Studio in Los Angeles, CA. Led by Instructor/Owner Nicole [...]

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VFG: THE SOUUUUUUL TRAIN VIDEO!!! & VFG Randomness.com

September 9, 2009
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Giving you a little taste of the Valleywood Fit Girls They’re silly most of the time and very entertaining…..check it out….. Soul Train Line! LMAO Tanjareen & Bernie Kam & Cec Claudia & Bernie  

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Vitamins: Which are Weight Loss Worthy?

September 8, 2009
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Hi ValleywoodFit Girls, Any of u have suggestions as far as vitamins/supplements for weight loss to combine w/ my diet & exercise?? Dear Vita-Searcher, Good for you for combining diet & exercise to reach your weight loss goals!  As far as vitamins go, there aren’t any that I specifically recommend.  Most bottled vitamins are not [...]

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VEGGIE VIXEN VISION: Supplement Schmupplement

September 8, 2009
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Since I’m a big advocate for holistic health, I’m a huge antagonist for drugs.  So when it comes to taking vitamins &/or supplements, my solution is simple; Don’t!  At least not the traditional type you buy from the corner drug store.  Those are manufactured in a chemist’s lab & are synthetic to our bodies.  Which [...]

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VEGGIE VIXEN VISION: Kill Whitey!

September 3, 2009

Wanna lose weight but you’re too lazy to work-out ?  The easiest solution is to KILL WHITEY!  No, not white PEOPLE.  (I love them.  They’re the homies.)  I mean eliminate white foods from your diet.  Say no to white salt, white sugar, white potatoes, white bread, white pasta, & white rice.  The really nutritious foods [...]

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VEGGIE VIXEN VISION: Well what DO you eat?

September 1, 2009

Whenever I tell someone I’m a vegan vegetarian they respond with, “OK, but you eat chicken, right?” No, I reply.  I don’t eat animal products.  I’m a vegetarian.  They say “Oh, but you eat fish at least, right?” NO!  I’m a vegetarian.  I eat VEGE-tation.  Defeated they then ask, “Umph, then what DO you eat?” [...]

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Ask VFG: Seeking Skin Care Suggestions

September 1, 2009
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Hi Tanjareen, A long time ago, L. Marie had shared that U got facials @ Burke Williams to maintain your beautiful skin and facial complexion. At times, I have minor acne breakouts. What treatment(s) do you get @ Burke Williams or have U moved on to a another place that gives awesome facials to maintain [...]

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VFG is Making Power Moves!

August 31, 2009
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VFG on their way to a pitch meeting…. VFG came up with a new dance called “Gonna WING WING” LMAO Thoughts after our meeting And more thoughts…. Paparazzi’s on a look out…LOL We may, may not always get along…but at the end of the day…we have each other’s back! VFG sistahood

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VEGGIE VIXEN VISION: Why I don't eat meat

August 31, 2009

We give ourselves these dis-eases with what we put in & on our bodies. Animal flesh, animal secretions (dairy), chemicals, & negative thoughts are what create disharmony in our bodies. We’re the only animal in the kingdom that drinks the milk of another species. WTH?

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Confessions of a Veggie Vixen

August 31, 2009

OK, a few weeks ago, while my fellow VFGs were doing their pescatarian challenge, I posted this on our Facebook fan page: “Whussup y’all! It’s Tanjareen-The Veggie Queen. I have a question; Since the rest of the Valleywood Girls are doing a pescatarian diet this week, & I don’t eat animal flesh, what should my [...]

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VFG Members at Venice Beach 4 Gangbanger Sundays! Aug 30, 2009

August 30, 2009
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Some of the VFG members Claudia & Bernie went to Venice Beach to support their other VFG member, Tanjareen, hosting the Venice Basketball League finals. It was a beautiful day today. Outside of our work-outs, we always support each other. After a decade, Bernie bumped into her Ex-Soul Train dancer, Scorpio…Claudia bumps into a lot of [...]

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Tanjareen is back & guest what…we run into Ace Young – American Idol

August 18, 2009
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The VFGs are always full of surprises! Guess who we ran into…. Trust is the key!!!!

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Guess who's back from the Islands???

August 14, 2009
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VFG Claudia is back from The Cayman Islands! She’s accusing her team mates of lying!!! LOL. But look at what she’s ordering….ummm….a gigantic slice of pizza and it’s almost midnight….BUSTED! (Taken at Greco’s New York Pizza in Sherman Oaks)  Here’s her message to the VFG:

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